Course Overview

Ergonomics And Manual Handling Awareness Training

Ergonomics Training focuses on ergonomics and manual handling practices that play an important role in maintaining a safe, healthy, and productive workplace. Ergonomics and manual handling play an important role in maintaining a safe, healthy, and productive workplace. Employees involved in lifting, carrying, pushing, pulling, repetitive movements, or prolonged working postures are exposed to various ergonomic hazards that may lead to Musculoskeletal Disorders (MSDs), fatigue, reduced efficiency, and workplace injuries. Poor ergonomic practices can affect not only employee health but also productivity, quality of work, and overall operational performance.

This 1-day Ergonomics Training program is designed to provide participants with practical knowledge and understanding of ergonomic principles and safe manual handling techniques. The program emphasizes hazard recognition, risk reduction, correct body mechanics, and workplace improvements that can help minimize injuries and improve employee well-being. Participants will also learn practical approaches that can be applied immediately in their daily work activities.

Course Objectives

At the end of this program, participants will be able to:

• Understand the principles of ergonomics and manual handling in the workplace

• Identify ergonomic hazards and risk factors that contribute to workplace injuries

• Recognize signs and symptoms of Musculoskeletal Disorders (MSDs)

• Apply proper manual handling techniques for lifting, pushing, pulling, and carrying tasks

• Improve workplace safety practices through ergonomic awareness and preventive measures

Who Should Attend

• Production and manufacturing operators

• Warehouse and logistics personnel

• Maintenance and technical staff

• Supervisors and team leaders

• Office employees exposed to ergonomic risks

• General workers involved in manual handling activities

Course Methodology

• Interactive lecture and presentation

• Practical demonstration of manual handling techniques

• Group discussion and workplace case studies

• Q&A session and experience sharing

Course Content

Module 1: Introduction to Ergonomics & Manual Handling

• Understanding Ergonomics

• Importance of Manual Handling Safety

• Ergonomics in Daily Work Activities

Module 2: Ergonomic Risk Factors

• Awkward Postures

• Repetitive Movements & Static Work

• Forceful Exertion & Workload

Module 3: Musculoskeletal Disorders (MSDs)

• Understanding MSDs

• Signs & Symptoms of MSDs

• Impact of MSDs in the Workplace

Module 4: Safe Manual Handling Techniques

• Correct Lifting Techniques

• Safe Carrying, Pushing & Pulling

• Manual Handling Best Practices

Module 5: Workplace Ergonomic Improvements

• Improving Workstation Ergonomics

• Stretching & Fatigue Management

• Building Ergonomic Awareness Culture

Module 6: Practical Session & Case Study

• Practical Demonstration

• Workplace Scenario Discussion

• Review & Knowledge Sharing

Tentative Program