TIME AND STRESS MANAGEMENT USING NLP
The common problems caused by bad time management are, feeling stressed, worried or overwhelmed by all of the things that we need to do. There are three reasons we feel so, firstly, is because we have too many things going on at the same time and we feel like we do not have a good handle on them. We can only keep track by using our memory – which has minimal capacity. By the time we reach the maximum capacity, we will start to feel worried because we realize we can’t keep up on track, and that the challenges we are facing are beyond our ability to manage and complete them.
Secondly, it happens when we have too many demands on our limited time. Those can be new tasks, projects, requests, information, and so on. If we do not have good way to handle them it is the natural thing to feel overwhelmed or stressed as we see things piling up.
Thirdly, it happens when we face larger issues and we do not have the intelligibility about what needs to be done, how to do it, or how and where to start. When the three factors are combined together at the same time, we feel completely paralyzed, unable to manage all the existing tasks, plus the new incoming tasks to the fulfilled.
WHAT YOU WILL LEARN :
- Identify and eliminate time-wasters in your daily work-life
- Set effective priorities and reach your objectives more effectively
- Express your frustrations at work without jeopardizing your position
- Counsel yourself and others
- Relieve and release stress easily and instantly amidst a hectic day